kids yoga

Participate in an all-ages yoga class with instructor Nina Ratliff! Must bring your own mats and props. Have a few minutes to help us out? We’d love to hear from you! Take our survey below – and of course want to hear more about any event ideas and what you’d like to see at future […]

Just like the physical body, our energy and emotional systems require care and attention. When neglected, our frequency lowers and we lose the vitality and resilience to meet the demands of everyday life. It can even cause us to experience disease like chronic stress, anxiety and depression. In this free class that is accessible to […]